Golden Ong Vege Roasted Chicken
辉煌黄金鸡
Energy (KCal)
210
Carbs
(g)
14.4
Protein
(g)
12.2
Fat
(g)
11.2
Fibre
(g)
1.6
Ingredients
VegeWorld Vege Roasted Chicken --
Vegetable Oil --------------------------
Soft Margarine ------------------------
Garlic (minced) ------------------------
Curry Leaves --------------------------
Bird's Eye Chilli (chopped) -----------
Torch Ginger Flower (thinly sliced) --
Low Fat Milk (can substitute with ---
unsweetened soy milk)
Black Pepper ---------------------------
250 gm
1 Tbsp
1 Tbsp
5 cloves
2 stalks
1 pc
¼ pc
200 ml
½ tsp
Serves: 4
Preparation time: 30 minutes
Course: Main
cooking method
材料:
VegeWorld 香酥鸡 ---------------------
植物油 -----------------------------------
黄油 -------------------------------------
大蒜(切碎)(备注:可不放)----------
咖喱叶 -----------------------------------
小辣椒(切碎)--------------------------
姜花(切碎)-----------------------------
低脂牛奶 (备注:可用无糖豆浆替换)---
黑胡椒 -----------------------------------
250 gm
1大匙
1大匙
5瓣
2束
1 个
¼ 个
200毫升
½茶匙
份量: 4人份
准备时间: 30 分钟
食谱种类:主食
做法:
prosperity poon choy
聚宝盆菜
Energy (KCal)
345
Carbs
(g)
53.5
Protein
(g)
13.9
Fat
(g)
6.2
Fibre
(g)
9.7
Ingredients
VegeWorld Lion's Mane Mushrooms --
VegeWorld Layer Tofu -----------------
VegeWorld Japanese Tofu Puff -------
Chinese Cabbage (cut into big pcs) ---
Small Radish (peeled & cut) ----------
Small Broccoli (cut into florets)--------
Dried Shiitake Mushrooms ------------
Snow Peas ------------------------------
Baby Corn ------------------------------
Small Yam (peeled & cut) -------------
Ginkgo ----------------------------------
Red Dates -------------------------------
Goji Berries -----------------------------
Vegetarian Oyster Sauce -------------
Soy Sauce -------------------------------
Corn Starch -----------------------------
200 gm
1 Block
10 pcs
½ pc
1 pc
1 pc
10 pcs
10 pcs
5 pcs
½ pc
10 pcs
5 pcs
1 tbsp
2 tbsp
1 tbsp
1 tbsp
Serves: 5
Preparation time: 45 minutes
Course: Main
cooking method
材料:
VegeWorld 猴头菇 -----------------------
VegeWorld 千页豆腐 ---------------------
VegeWorld 日本豆泡 ---------------------
大白菜(切大块)--------------------------
白萝卜(去皮切大块)---------------------
西兰花(切小块)-------------------------
干香菇(泡水)----------------------------
小玉米 ------------------------------------
荷兰豆/甜豆 ------------------------------
芋头(去皮和切块)------------------------
银杏 ---------------------------------------
红枣 ---------------------------------------
枸杞 ---------------------------------------
素蚝油 ------------------------------------
酱油 ---------------------------------------
玉米淀粉 -----------------------------------
200 gm
1砖
10个
½ 个
1条
½个
10朵
5个
10个
½个
10个
5个
1大匙
2大匙
1大匙
1大匙
份量: 5人份
准备时间: 45 分钟
食谱种类:主食
做法:
Energy (KCal)
269
Carbs
(g)
32.2
Protein
(g)
10.4
Fat
(g)
9.9
Fibre
(g)
4.5
rainbow lou sang
七彩捞生
Ingredients
VegeWorld Veg.Cod Nuggets ---------
VegeWorld Golden Oyster Mushrooms
Cherry Tomato (cut into quarters) -----
Japanese Cucumber (julienned) --------
Pear (julienned) ---------------------------
Mandarin Orange (peeled)---------------
Carrot (julienned) -------------------------
Purple Cabbage (shredded) -------------
Coriander ----------------------------------
Dressing
Plum Sauce --------------------------------
Calamansi Lime ---------------------------
Sesame Oil --------------------------------
Pepper -------------------------------------
Water --------------------------------------
10 pcs
100 gm
8 pcs
1 cup
1 cup
1 pc
1 cup
1 cup
2 stalks
2 tbsp
8 pcs
1 tsp
½ tsp
2 tbsp
Serves: 4
Preparation time: 30 minutes
Course: Appetiser / Salad
cooking method
材料:
VegeWorld素鳕鱼片 -----------------------
VegeWorld黄金白灵菇 ---------------------
樱桃番茄(切成四)--------------------------
黄瓜(切丝) ---------------------------------
雪梨(切丝)--------------------------------
柑 -------------------------------------------
红萝卜(切丝)------------------------------
紫包菜(切丝)------------------------------
香菜(切碎)--------------------------------
酱汁
梅子酱 ---------------------------------------
桔子(榨汁)--------------------------------
麻油 -----------------------------------------
胡椒粉 ---------------------------------------
清水 -----------------------------------------
10片
100 gm
8个
1杯
1杯
1个
1杯
1杯
2束
2大匙
8个
1茶匙
½ 茶匙
2大匙
份量: 4人份
准备时间: 30 分钟
食谱种类:开胃菜
做法:
Fatt Choy Golden bun
发财黄金包
Energy (KCal)
269
Carbs
(g)
37.8
Protein
(g)
8.7
Fat
(g)
8.6
Fibre
(g)
3.8
Ingredients
cooking method
Ultimeat Plant Based Burger Patty ------
Carrot (julienned) -------------------------
Radish (julienned) -------------------------
Sugar ---------------------------------------
Hot Water ----------------------------------
White Vinegar ----------------------------
Chinese Flower Buns ----------------------
Lettuce Leaves -----------------------------
sauce
Vegetarian Mayonnaise ------------------
Calamansi Lime (juiced) ------------------
Black Pepper -------------------------------
2 pcs
1 cup
1 cup
½ cup
1 cup
1 cup
4 pcs
8 pcs
2 tbsp
4 pcs
½ tsp
Serves: 4
Preparation time: 30 minutes
Course: Main
材料:
胡萝卜(切丝)------------------------------
白萝卜(切丝)------------------------------
糖 -------------------------------------------
热水 -----------------------------------------
白醋 -----------------------------------------
花卷 -----------------------------------------
生菜叶 ------------------------------------------
酱汁
素美乃滋 ------------------------------------
桔子(榨汁)--------------------------------
黑胡椒 ---------------------------------------
2片
1杯
1杯
½杯
1杯
1杯
4个
8片
2大匙
4个
½ 茶匙
份量:4人份
准备时间:30 分钟
食谱种类:主菜
做法:
location
73, Jalan Seruling 58
Taman Klang Jaya
41200 Klang
Selangor Darul Ehsan
For enquiries contact:
sales@greenselect.com.my
+603 3319 5658
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